|
Jeremy provides group and individual instruction in Qigong, Taiji Quan, and meditation throughout Ellicott City, Columbia, and Baltimore, MD as well as offers a Qigong and Taiji Quan teacher certification program.
Qigong classes
Taiji Jian Shen Fa & Tao Meditation
In this qigong program we will go through a set of whole body opening exercises to release tension and promote flexibility in the muscles and joints. Taiji Jian Shen Fa is a system of Qigong that strengthens and balances the mind/body system, while promoting flexibility specifically in the spine, neck, legs, arms, and torso. The Tao meditation portion of the program will consist of integrating the mind and body, scanning the body for energetic blockages, and systematically dissolving these blockages.
Free Qigong class - Ruscombe Mansion - Tuesday evening, March 30, 2010 7-8pm
Location: Ruscombe Mansion (Baltimore, MD)
When: Tuesday evenings 7:00-8:00pm
Dates: April 6 - May 25, 2010 / 8 week course
Cost: $120
Directions: Mapquest
Registration: Call Jeremy at 410-409-4803
Location: Westchester Community Center (Ellicott City, MD)
When: Monday evenings 8:00-9:00pm
Dates: April 5 - May 24 / 8 week course
Cost: $120
Directions: Mapquest
Registration: Call Jeremy at 410-409-4803
Taiji Quan classes
Traditional Yang Style Taiji Quan: beginner
This Taiji Quan program includes stretching and whole body warm up exercises, basic Qigong breathing exercises, and pre-arranged sequences of techniques which we call "forms". The Taiji form is done very slowly and is essentially a moving meditation. Taiji is considered a very sophisticated whole body Qigong practiced for health, healing and longevity, along with cultivating spiritual awareness and developing self defense.
Location: Westchester Community Center (Ellicott City, MD)
When: Monday evenings 7:00-8:00pm
Dates: Open, on-going class
Cost: $15 per class - pay at the door
Directions: Mapquest
Questions:
Call Jeremy at 410-409-4803
Traditional Yang Style Taiji Quan: intermediate
Location: Westchester Community Center (Ellicott City, MD)
When: Wednesday evenings 8:00-9:00pm
Dates: April 7 - May 26 / 8 week course
Cost: $120
Directions: Mapquest
Questions: Call Jeremy at 410-409-4803
Qigong workshops
Taiji Qigong & standing meditation
In this qigong program we will learn a system of whole body qigong with twelve individual movements that is similar to the famous art of Taiji Quan.This particular form is practiced to promote health, healing, and longevity, while at the same time releasing stress and tension. It is a great way to increase circulation, improve balance and coordination, along with enhancing the immune system. In this session we will also learn standing meditation to increase health and vitality.
Location: Evolvewell Healing Arts Studio (Baltimore, MD)
When: 1:30pm-4:30pm
Dates: Saturday March 27, 2010 / 3 hour workshop
Cost: $50
Directions: Directions
Registration: Call 410-235-1120
Location: Ridgley Retreat (Annapolis, MD)
When: 1:00pm-4:00pm
Dates: Saturday April 17, 2010 / 3 hour workshop
Cost: $35 early registration - $45 after April 17
Directions: Directions
Registration: Call 443-433-0462
Eight Pieces of Brocade
The Eight Pieces of Brocade consist of eight individual exercises, each of which is designed to stretch and strengthen a specific part of the body and stimulate a particular organ-energy system, while also bringing the whole system into balance. This system of Qigong was designed to strengthen the body, particularly the legs, back, shoulders and neck, to balance the vital functions and tonify the internal organs, to build immunity and resistance and enhance vitality, and to drive stagnant energy and toxin residue from the system. Today it remains one of the most widely practiced styles of Qigong.
Location: Paige One Yoga and Wellness Center (Damascus, MD)
When: 2pm-4pm
Dates: Saturday February 27, 2010 / 2 hour workshop
Cost: $40
Directions: Google Maps
Registration: Call 301-253-2004
Location: Windspire Yoga (Towson, MD)
When: 2pm-4pm
Dates: Saturday April 24, 2010 / 2 hour workshop
Cost: $40
Directions: Directions
Registration: Call Jeremy at 410-409-4803
Continuing education courses
Qigong for the Healthcare Professional
In this 6 hour CEU course, we will learn a set of whole body opening movements to relax the whole body and to clear the body of accumulated tension. Through awareness exercises we will practice remaining mindful of our body, breath and consciousness, developing a strong presence in everything we do. The main component that will be taught is the Eight Pieces of Brocade which is a specific system of Qigong that cleanses, accumulates and circulates energy in the mind/body system for health, healing and longevity. We will also cover meditation for quieting the mind and relaxation techniques to heal the body. The application of these principles for healthcare providers and other professionals will be explained throughout the course along with suggestions for personal practice. The current scientific research relating to qigong will also be provided and discussed. Wear comfortable clothes to allow for free movement.
Location: Holistic Massage Training Institute (Baltimore, MD)
When: Friday 9am-4:30pm
Dates: April 9, 2010
Cost: $130
Directions: Directions
Registration: Call 410-243-4688
Location: Community College of Baltimore County (Baltimore, MD)
When: Friday 9am-4:30pm
Dates: July 9, 2010
Cost: $100
Directions: Directions
Registration: Call 443-840-4700
Location: Carroll Community College (Westmister, MD)
When: Friday 9am-4:30pm
Dates: September 17, 2010
Cost: $130
Directions: Directions
Registration: Call 410-386-8100
Location: Anne Arundel Community College (Anne Arundel, MD)
When: Friday 9am-4:30pm
Dates: October 15, 2010
Cost: $130
Directions: Directions
Registration: Call 410-777-2325
Qigong Therapy: How to teach your clients basic Qigong principles to alleviate anxiety and stress related disorders
Utilizing the ancient principles of Qigong, learn how to help your client's with anxiety and stress-related disorders to develop a quieter mind and emotional stability.
Location: University of Maryland School of Social Work (Baltimore, MD)
When: Friday 8:45am-3:30pm
Dates: April 16, 2010
Cost: $125
Directions: Directions
Registration: Call 410-706-1839
|
